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New SHA website launch
I’m pleased to announce the launch of the new and improved website for Spafford Health and Adventure. It’s been a great deal of work, but I’m finally reasonably pleased with where it’s at. The fresh...
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SHA Holiday Draw
Congratulations to the following winners of the Spafford Health and Adventure – Holiday Draw! Robyn Vanberkel – Free Entry to Frontenac Snowshoe Race Donna Malekos – La Sportiva/SHA technical fabric...
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Spafford Health and Adventure on Facebook and Twitter
Become a Fan of Spafford Health and Adventure on Facebook. Follow Spafford Health and Adventure on Twitter.
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Spafford Health and Adventure Trail Running Series
Spafford Health and Adventure is thrilled to announce the 2010 Spafford Health and Adventure Trail Running Series. For 2010 there will be three races in the series consisting of the Dion Frontenac...
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Dion Running Snowshoes in Runners World
Runners World Magazine just did a review of various running snowshoes. Here is the review for Dion Running Snowshoes… Dion Snowshoes, $250Started by veteran snowshoe race director and masters racer...
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Busy Days
Busy days at Spafford Health and Adventure. I really enjoy my job. Spafford Health and Adventure has evolved considerably since the early days when I first started. The thing that I like the most is...
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New SHA website
I am pleased to announce the launch of the new Spafford Health and Adventure website. This will also be the new home of my blog as well. If you follow along on Google Reader, you may want to make the...
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Team Caledon
Love this photo of Team Caledon in their Dion Snowshoes It appears that Caledon, Ontario has the largest per capita of Dion Snowshoes! No headlamps are needed after dark with those bright #132...
View ArticleFit For Two TV Interview
Brock Pickens from Fit For Two TV interviewed me last week, asking questions about snowshoe running, ultra marathons, nutrition, my streak and if the Bruins will win the Stanley Cup this year. Check...
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Kingston Health Expose
I took part in the first Kingston Health Expose held today at Queen’s University. The event was organized by the Queen’s Chapter of the Canadian Obesity Network and was designed to assist Queen’s...
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